Additional Exercise Session

Additional Exercise Session

Because of the popularity of our Personal Best exercise sessions in Bathgate we will be starting up a third session from Wednesday 13 April at 2.00 p.m. This means that new members will have the choice of the Wednesday session or Saturdays at 10.00 a.m.

These sessions are fully funded by Awards for All and the Robertson Trust and are free to anyone with diabetes at any level of fitness. They offer the opportunity to exercise in a private fully equipped gym with a personal trainer qualified in exercise for people with diabetes. The sessions are limited to around 8 participants and are very friendly. Exercise is vital to the maangement of diabetes so whether you have never taken much exercise before or are looking for something different or a bit of motivation and expert support why not give this a try. If you are interested in finding out more please Contact Us